Women’s Health / Pre and Post Natal Physiotherapy

Our physiotherapist Elle is an AHPRA registered Physiotherapist with post graduate qualifications in Mechanical Diagnostic therapy for spinal conditions and women’s and Men’s health and continence.

Elle has specific skills in the diagnosis, treatment and management of pelvic floor dysfunction and complex pelvic health conditions including pelvic pain, vulvodynia, dyspareunia, Male and female urinary and faecal incontinence and pelvic organ prolapse. Elle has an understanding that talking about pelvic health issues can be difficult, which is why she prides herself on establishing rapport with patients so that they feel comfortable, understood and supported in sharing about their conditions.

Elle is also highly skilled in clinical Pilates including pelvic floor Pilates, Pilates for patients with cancer or in remission, clinical Yoga and fitness Pilates. Elle prides herself on a high level of expertise in this area, including antenatal and postnatal Pilates, Yoga, cardio and weights exercise classes that are pelvic floor safe and designed specifically for the pregnant and postnatal recovering women.
Elle is also highly skilled in the diagnosis and management of acute and chronic spinal pain (neck, upper-mid back and lower back) and can also manage the many aches and pain that can occur during pregnancy and during the postnatal period (pregnancy related pelvic girdle pain, low back pain, upper back pain, coccyx pain and upper limb and lower limb pains).

At Phase 4 Performance our experienced staff can help you with:

• Diagnosis, treatment and management of pelvic floor dysfunction
• Complex pelvic health conditions including pelvic pain, vulvodynia, dyspareunia
• Male and female urinary and faecal incontinence and pelvic organ prolapse
• Exercise prescription and posture advice
• Treatment of back, pelvis and other pain including Mastitis
• Pre- and Post Natal exercise guidelines
• Bowel and bladder habit advice
• Use of ultrasound for feedback on appropriate muscle activation and timing
• Management of acute and chronic spinal pain
• Manage the many aches and pain that can occur during pregnancy and during the postnatal period (pregnancy related pelvic girdle pain, low back pain, upper back pain, coccyx pain and upper limb and lower limb pains including Carpal tunnel syndrome and other hand/wrist pain).
• Antenatal and postnatal Pilates, Yoga, cardio and weights exercise classes that are pelvic floor safe and designed specifically for the pregnant and postnatal recovering women.

We appreciate the importance of confidentiality regarding Women’s and Men’s Health concerns and as such all sessions are conducted our private one on one consultation rooms in a caring and understanding environment.

Please contact the clinic on 1300 898 414 for more information to arrange an appointment.

Appointments can also be made online at www.phase4performance.com.au

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