Specialist Strength and Conditioning Services

Phase 4 Performance offers progressive Athletic Development Programs and Specialist Strength and Conditioning Services for amateur, semi-professional, professional, elite, and world-class s at the EMF Performance Centre, on the Gold Coast, Queensland.

Dr Chris McLellan PhD brings over 20yrs experience as a Strength and Conditioning Coach and High Performance Coordinator in professional sport nationally and internationally combined with over 13yrs in academia as an Associate Professor in the field of Exercise and Sports Science to produce an unprecedented combination of expertise and experience. At P4P our experience in high-performance sport has enabled our staff to develop specialised strength and conditioning progression models that place a significant emphasis on strength, power and RFD development, acceleration / deceleration and change of direction, aerobic, anaerobic and interval training techniques and multidimensional speed and agility.

Our individualised programs begin from a fundamental conjugate training framework. Clients are assessed to provide a comprehensive physical and physiological profile at the beginning and upon completion of the program. We utilize the latest technology to develop sport or event specific objective data that supports the progression towards preparedness and optimised performance. Specialised Strength and Conditioning Intensives can be organized from 1 to 4 weeks whereby the athlete becomes embedded in the culture created by Dr Chris McLellan PhD and the Phase 4 Performance staff. Athletes train 2x/day in an individualized and intensive setting that simultaneously focuses on the injury and the complete athlete. We implement unique training practices that address individual training goals and profile data through advanced and innovative training strategies. Athletes undertake the program in one of the largest and most well equipped training centres in the southern hemisphere, boasting 3500m2 of state of the art facilities that include:

  • 25m Indoor Climate Controlled swimming pool
  • Functional Training Area
  • 50m Artificial Turf Track
  • Technogym equipped resistance training area
  • Separate Synergy equipped resistance training area
  • Simulated Altitude Functional Training Area
  • Fully equipped cardiovascular training area
  • Simulated Altitude Cross Training and Cardio Training Area
  • Pilates and Yoga studios
  • Boxing and MMA area
  • Spin studio
  • Group fitness training area
  • Separate rehabilitation training area equipped with Kinesis equipment

Hotels and first-class accommodations are within minutes of the training centre. Athletes will typically fly into Coolangatta Airport for domestic flights and Brisbane International Airport is 1.0hr away for international clients.For further information regarding P4P Specialised Strength and Conditioning Intensives and Camps please contact Dr Chris McLellan PhD at chris@phase4performance.com.au

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