Finding the balance

Finding the balance between training load and tissue capacity is a very important topic that all patients should understand. Unbalance in this balance is often a leading cause of overuse and degenerative injuries.

At Phase 4 Performance & Physiotherapy our highly trained Physiotherapists have extended knowledge in training loads and have had access to leading sporting organisations whose injury management strategies are at the forefront of modern medicine and rehabilitation. If you have an injury or nagging pain and would like to have a consultation with one of our Physiotherapists please make an appointment online at or call us on 1300 898 414 and speak to one of our friendly administration team who can direct you to the appropriate clinician.

Simon Carlton | Performance Physiotherapist